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Build Your Own Healthy Salad
By Hilary Bernstein, Contributing Writer Salad season is here again! If you’re excited to get back to the healthy crunch of fresh foods at mealtime or you’re simply trying to add more vegetables to...
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Why My Kids Don’t Drink Juice Everyday {& What They Drink Instead}
By Leigh Ann Dutton, Contributing Writer It’s everywhere. The idea that children should drink fruit juice regularly. On a hot summer day at the beach, we’re surrounded by children consuming fruit...
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Benefits and Uses of Chia Seeds (Plus 50 Chia Recipes)
By Stacy Karen, Contributing Writer Chia seeds have been lauded as a super food for a few years now, and for good reason. Of all of the benefits of chia seeds, some of the most notable are their...
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Bullet Proof Coffee DIY with 4 Ingredients
By Ann Timm, Contributing Writer I rarely ever drank coffee, even as an adult. The only exception was driving by a Starbucks on a wintry day and wanting something hot to warm my frozen self. Often I...
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5 Foods That Slash Stress
By Andrea Green, Contributing Writer Stress can be detrimental to our bodies. Stress leads to anxiety, grumpiness, sleep problems, and lack of concentration. All of these then contribute to heart...
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Everything You Need to Know About Vitamin D in 600 Words
By Elsie Callender, Contributing Writer I don’t know about you, but I’ve been hearing a lot about Vitamin D lately. But because I’m busy being a homemaker, working, and taking care of a 9-month-old...
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8 Ways to Supercharge Your Smoothies
By Andrea Green, Contributing Writer It’s the New Year. Are you ready to supercharge your smoothie? Smoothies, or smoothie bowls, are a convenient way to pack in nutrition, especially when loaded with...
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To Stay out of the Sun or Not: Learning the Truth about Vitamin D
As I’ve started learning the truth about vitamin D, I’m finding that the sun may not be our enemy and that our bodies may need vitamin D more than we knew. By Ann Timm Are you buying into the lie?...
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Does Eating Real Food Make Us Healthier?
Today I’m thrilled to share a guest post from Kelly the Kitchen Kop. She examines whether eating real food can make us healthier and even cure everything…you just might find yourself learning a few...
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What Is Moringa? {Healthy Leaf Product Review}
What is Moringa? Though some argue that this is the healthiest leaf on the planet, Moringa is still little known in the U.S. I was largely unfamiliar with the plant myself until friends of mine who had...
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Crustless Quiche Recipe for a Nutrient Rich Meal #DIYFriday
As the mornings and evenings are starting to get cool and crisp I can feel fall creeping in and I am excited for cool weather recipes once again. One of my new favorites is this crustless quiche recipe...
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